Our take:This is another exercise to make a fit person more fit. At weight loss endocrinology clinic, our patients are obesewith big belly and knee pains, they cannot do this exercise.
The thighs are one of the first areas that the body stores excess fat on women. For this reason, many women who are overweight are especially unhappy with the appearance of their thighs. With a combination of strength exercises to target the thighs, a good amount of cardio, and a moderate diet, it’s actually quite simple to slim down and achieve toned thighs. The only hard part is the dedication.