Our take:Horseradish has a million possibilities, lots of flavor and no fat.
In 1 tablespoon of prepared horseradish, there are only 6 calories, 1.4 grams of carbohydrates, 14 milligrams of sodium, 44 milligrams of potassium, 9 milligrams of calcium, 5 milligrams of phosphorous AND ZERO FAT. So an open-minded cook can put the full power of horseradish to work without adding unnecessary fat and calories.
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The fatty deposits accumulated in the abdominal area are extremely difficult to get rid of. They slow down the detoxification process and can lead to many health issues. According to nutritionists, this amazing drink can help you get rid of your belly fat in a short time.
Here is the recipe:
125 g. of horseradish
3 tablespoons of honey
Put the horseradish in a blender and blend well. Then, add the previously cut lemons and blend again until smooth. Finally, add the honey and transfer the mixture in a glass jar. Keep the jar in the fridge.
Take one tablespoon of this beverage twice a day with meals in a period of three weeks.
Health Benefits of Horseradish
Horseradish roots and leaves are the most beneficial parts of the plant. This plant has long been used for preventing and treating a number of health issues. Horseradish contains ten times more glucosionlates than broccoli, meaning that just a small amount of this plant can provide you with a number of health benefits.
Glucosinolates are natural components commonly found in many pungent plants. These components have the ability to boost the body`s resistance to cancer and many toxins from the environment. They are strong antioxidants which can effectively relieve sinus and respiratory issues. Moreover, they act as natural antibiotics, protecting from infections caused by bacteria and fungi.
Another health benefit of glucosinolates is their ability to improve blood flow in infected areas which stimulates the elimination of waste from that part of the body.
Health Benefits of Lemon
Although the taste of the lemon is acidic, when ingested, it creates alkaline environment in the body. Lemon has countless health benefits, including its ability to stimulate normal function of the liver, dissolve the uric acid and other toxins that solidify the bile.
The lemon peel contains a phytonutrient called tangeretin which is effective in treating brain disorders such as Parkinson`s disease. Lemon is also packed with vitamin C and many other antioxidants which strengthen the immune system and fight bacteria.
Health Benefits of Honey
Honey has a pleasant sweet taste and is abundant in flavonoids which protect from cancer and cardiovascular disease. A recent study has found that that honey can effectively treat ulcers and bacterial gastroenteritis. Moreover, honey is extremely beneficial in treating cough, and a study conducted on 110 children has found that buckwheat honey is as effective in relieving nocturnal cough as dextromethorphan.